Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a powerful snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.

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Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

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Why Walnuts Are Great for You

1. **Heart Health**
Help manage blood pressure

2. **Weight Management**
Supports satiety and reduced snacking

3. **Cognitive Support**
Linked to better memory and focus

4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers

5. **Mood & Mental Well-being**
Help with mental clarity

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Allergy Warning

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Most common are English variety
- Store in fridge or freezer
- Avoid strong odor click here foods nearby

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Conclusion

Just a handful daily helps. Use them in salads or as a snack.

Stay energized with a simple superfood.